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$22.02The Story
Deliberate Practice to Develop and Enhance Skills in ACT Acceptance and commitment therapy (ACT) is rooted in a behavioral and contextual understanding of human suffering, with language and cognition playing a central role. While the capacity for language enables creativity, planning, and connection, it also allows humans to engage in internal dialogue that can generate and prolong distress, increasing suffering. ACT is a psychological intervention that aims to increase psychological flexibility—the ability to stay present, open up to experience, and take action guided by deeply held values.
Guiding both novice and experienced clinicians, this work unpacks the foundations of acceptance and commitment therapy. It explores how language can spark creativity while prolonging distress, offering a step-by-step journey through theory, reflective exercises, and practical skills to bolster psychological flexibility.
This book empowers both new and seasoned clinicians to enhance their proficiency in acceptance and commitment therapy.
Description
Deliberate Practice to Develop and Enhance Skills in ACT Acceptance and commitment therapy (ACT) is rooted in a behavioral and contextual understanding of human suffering, with language and cognition playing a central role. While the capacity for language enables creativity, planning, and connection, it also allows humans to engage in internal dialogue that can generate and prolong distress, increasing suffering. ACT is a psychological intervention that aims to increase psychological flexibility—the ability to stay present, open up to experience, and take action guided by deeply held values.
Guiding both novice and experienced clinicians, this work unpacks the foundations of acceptance and commitment therapy. It explores how language can spark creativity while prolonging distress, offering a step-by-step journey through theory, reflective exercises, and practical skills to bolster psychological flexibility.
This book empowers both new and seasoned clinicians to enhance their proficiency in acceptance and commitment therapy.



















